Stouffer's Lean Cuisine - Four Cheese Pizza Casual Eating Classics has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Stouffer's Lean Cuisine - Four Cheese Pizza Casual Eating Classics, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 26% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159 mg | 15.9% | Top 30% | High |
Iron | 2.1 mg | 11.7% | Mid 40% | Average |
Potassium | 151 mg | 4.3% | Mid 40% | Average |
Sodium | 604.1 mg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 72
% Daily Value *
Total Fat 8.1 g 12.4%
Saturated Fat 3 g 15.1%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 760 mg 31.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 13 g 25.9%
Vitamin A 4% Vitamin C 4%
Calcium 20% Iron 14.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 11.8 g | Carbs 31.2 g | Fat 9.7 g
Per 100g | Calories 295
Protein 14.8 g | Carbs 32 g | Fat 12.3 g
Per 100g | Calories 227
Protein 11.5 g | Carbs 23.4 g | Fat 8.7 g
Per 100g | Calories 283
Protein 14.1 g | Carbs 23.9 g | Fat 15.2 g
Per 100g | Calories 99
Protein 6.2 g | Carbs 14 g | Fat 1.9 g
Per 100g | Calories 223
Protein 10.3 g | Carbs 33.4 g | Fat 5.6 g
Per 100g | Calories 291
Protein 18.5 g | Carbs 35.3 g | Fat 7.9 g
Per 100g | Calories 81
Protein 6.2 g | Carbs 6.9 g | Fat 3.1 g