STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza With Sour Cream Sauce and Mexican-Style Rice, Frozen Entree
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza With Sour Cream Sauce and Mexican-Style Rice, Frozen Entree has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza With Sour Cream Sauce and Mexican-Style Rice, Frozen Entree has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 101 IU | 2% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
| Thiamin | 0.08 mg | 5.3% | Mid 40% | Average |
| Riboflavin | 0.06 mg | 3.5% | Bottom 30% | Low |
| Niacin | 0.66 mg | 3.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62 mg | 6.2% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Potassium | 137 mg | 3.9% | Bottom 30% | Low |
| Sodium | 199 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.4 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
| Saturated Fat | 0.64 g | 3.2% | Mid 40% | Average |
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.64 g 3.2%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 199 mg 8.3%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 1.3 g5.2%
Sugars 2.5 g
Protein 4.2 g 8.3%
Vitamin A 2% Vitamin C 1.8%
Calcium 6.2% Iron 2.2%
*Based on a 2000 Calorie diet
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