Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Lean Cuisine Cheese Ravioli - Nutrition Facts and detailed Analysis
47

Cheese Ravioli

Stouffer's Lean Cuisine - Cheese Ravioli has a average-calorie, low-carb, low-fat and average-protein content.

The food contains 13.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Stouffer's Lean Cuisine - Cheese Ravioli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat23%
 Calories from Carbs57%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium250 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber1.3 g5%Mid 40%Average
Sugars4.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%Mid 40%Average
Saturated Fat1.5 g7.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 40 mg 13.3%

Sodium 600 mg 25%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 10 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

54

Olivieri NutriWise - Basil And Three..

Per 100g | Calories 240
Protein 10 g | Carbs 43 g | Fat 3 g

21

Buitoni - Four Cheese Ravioli -..

Per 100g | Calories 314
Protein 13.3 g | Carbs 42.9 g | Fat 9.5 g

24

Reggano - 4 Cheese Ravioli

Per 100g | Calories 330
Protein 10 g | Carbs 54 g | Fat 8 g

39

Stop & Shop - Mini Cheese Ravioli

Per 100g | Calories 218
Protein 9.1 g | Carbs 30 g | Fat 6.4 g

69

Stouffer's Lean Cuisine - Chicken..

Per 100g | Calories 106
Protein 4.7 g | Carbs 18.4 g | Fat 1.6 g

63

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 92
Protein 8.8 g | Carbs 10.4 g | Fat 1.5 g

64

Stouffer's Lean Cuisine - Lean..

Per 100g | Calories 81
Protein 4.9 g | Carbs 12 g | Fat 1.4 g

73

Stouffer's Lean Cuisine - Roasted..

Per 100g | Calories 85
Protein 5.6 g | Carbs 11.2 g | Fat 2.1 g