Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Lean Cuisine Asian Terriyaki Wild Salmon - Nutrition Facts
73

Asian Terriyaki Wild Salmon

Stouffer's Lean Cuisine - Asian Terriyaki Wild Salmon has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Asian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Stouffer's Lean Cuisine - Asian Terriyaki Wild Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat15%
 Calories from Carbs55%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium245.9 mg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Mid 40%Average
Saturated Fat0.2 g1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 32

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 600 mg 25%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 3 g12%

Sugars 13 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

Ruby Tuesday - Asian Glazed Salmon..

Per 100g | Calories 187
Protein 22 g | Carbs 3.1 g | Fat 11.9 g

71

Kelsey's - Asian Salmon Salad

Per 100g | Calories 133
Protein 6.7 g | Carbs 7.7 g | Fat 8.3 g

80

Boston's - Asian Glazed Salmon

Per 100g | Calories 101
Protein 9 g | Carbs 14.9 g | Fat 0.98 g

79

Stouffer's Lean Cuisine - Penne Pasta..

Per 100g | Calories 92
Protein 3.2 g | Carbs 18 g | Fat 0.88 g

55

Stouffer's Lean Cuisine - Mandarin..

Per 100g | Calories 107
Protein 0 g | Carbs 18.3 g | Fat 1.4 g

76

Stouffer's Lean Cuisine - Chicken in..

Per 100g | Calories 111
Protein 8.7 g | Carbs 11.9 g | Fat 3.2 g

70

Stouffer's Lean Cuisine - Chicken..

Per 100g | Calories 94
Protein 6.3 g | Carbs 12.5 g | Fat 2.2 g