Lasagna with Meat and Sauce - Family Size

Stouffer's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stouffer's - Lasagna with Meat and Sauce - Family Size has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Lasagna with Meat and Sauce - Family Size has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

	Calories from Protein	25%
	Calories from Fat	36%
	Calories from Carbs	39%

Why this is good for you

Very high in Protein
High in Vitamin C

Why this is bad for you

High in Saturated Fat
Very high in Sodium

Diet Suitability

Diet	Suitability
Atkins Diet	AVERAGE
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	216.6 IU	4.3%	Mid 40%	Average
Vitamin C	6.5 mg	10.8%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	43.3 mg	4.3%	Mid 40%	Average
Iron	0.47 mg	2.6%	Mid 40%	Average
Potassium	0 mg
Sodium	363.9 mg	15.2%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.4 g	4.5%	Mid 40%	Average
Dietary Fiber	0.87 g	3.5%	Mid 40%	Average
Sugars	2.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.7 g	17.3%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	5.6 g	8.7%	Mid 40%	Average
Saturated Fat	2.6 g	13%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Stouffer's - Lasagna with Meat and Sauce - Family Size?
How much fat is there in Stouffer's - Lasagna with Meat and Sauce - Family Size?
How much carb is there in Stouffer's - Lasagna with Meat and Sauce - Family Size?
How much protein is there in Stouffer's - Lasagna with Meat and Sauce - Family Size?

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 840 mg 35%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 20 g 40%

Vitamin A 10% Vitamin C 25%

Calcium 10% Iron 6%

*Based on a 2000 Calorie diet

Embed Table: