Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Lasagna Italiano Pasta - Party Size - Nutrition Facts
48

Lasagna Italiano Pasta - Party Size

Stouffer's - Lasagna Italiano Pasta - Party Size has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Lasagna Italiano Pasta - Party Size has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat31%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235.2 IU4.7%Mid 40%Average
Vitamin C2.3 mg3.8%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Mid 40%Average
Iron0.68 mg3.8%Mid 40%Average
Potassium0 mg
Sodium305.7 mg12.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.9 g7.5%Mid 40%Average
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.7%Mid 40%Average
Saturated Fat3.3 g16.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 650 mg 27.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 17 g 34%

Vitamin A 10% Vitamin C 8%

Calcium 20% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

56

Stouffer's - Large Size Italiano..

Per 100g | Calories 96
Protein 5.5 g | Carbs 11.1 g | Fat 3.3 g

62

Michelina's - Mozzarella Lasagna

Per 100g | Calories 118
Protein 3.8 g | Carbs 17.9 g | Fat 3.3 g

33

Barilla - Lasagne Pasta

Per 100g | Calories 360
Protein 14 g | Carbs 74 g | Fat 2 g

29

San Giorgio - Lasagna Pasta

Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g

51

Stouffer's - Lasagna Bake with Meat..

Per 100g | Calories 138
Protein 7.4 g | Carbs 14.4 g | Fat 5.5 g

56

Stouffer's - Large Size Italiano..

Per 100g | Calories 96
Protein 5.5 g | Carbs 11.1 g | Fat 3.3 g

46

Stouffer's - Lasagna With Meat Sauce..

Per 100g | Calories 141
Protein 9.7 g | Carbs 11.9 g | Fat 6.2 g

48

Stouffer's - Lasagna with Meat &..

Per 100g | Calories 135
Protein 9.3 g | Carbs 12.1 g | Fat 5.6 g