Stouffer's - Large Portions- Roast Turkey has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Large Portions- Roast Turkey has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 366.9 mg | 15.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.7 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.56 g | 0.86% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1640 mg 68.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Michelina's Signature Roast Turkey
Per 100g | Calories 88
Protein 3.5 g | Carbs 13.2 g | Fat 3.1 g
Arby's - Roast Turkey & Swiss..
Per 100g | Calories 197
Protein 13.8 g | Carbs 22.3 g | Fat 5.7 g
Roast Turkey Meat (light & Dark)
Per 100g | Calories 150
Protein 21 g | Carbs 0 g | Fat 8 g
Toby Carvery - Roast Turkey (oz)
Per 100g | Calories 275
Protein 62.1 g | Carbs 0.35 g | Fat 2.8 g
Stouffer's - Three Cheese And Ham..
Per 100g | Calories 247
Protein 12.4 g | Carbs 24.7 g | Fat 11.2 g
Stouffer's - Mushroom Chicken Penne..
Per 100g | Calories 106
Protein 6.3 g | Carbs 13.8 g | Fat 2.8 g
Stouffer's - Lasagna With Meat And..
Per 100g | Calories 141
Protein 7.5 g | Carbs 14.5 g | Fat 5.7 g
Stouffer's - Cheddar Potatoe Bake
Per 100g | Calories 190
Protein 6.3 g | Carbs 14.8 g | Fat 12 g
