Stouffer's - Large Monterey Chicken Restaurant Select has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Stouffer's - Large Monterey Chicken Restaurant Select, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 1300 mg 54.2%
Total Carbohydrates 54 g 18%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 9.4 g | Carbs 13.2 g | Fat 7.5 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 16.4 g | Fat 6 g
Per 100g | Calories 139
Protein 5.9 g | Carbs 20.5 g | Fat 3.8 g
Per 100g | Calories 190
Protein 6.3 g | Carbs 14.8 g | Fat 12 g
Per 100g | Calories 158
Protein 9.4 g | Carbs 13.2 g | Fat 7.5 g
Per 100g | Calories 144
Protein 5.8 g | Carbs 16.4 g | Fat 6 g
Per 100g | Calories 139
Protein 5.9 g | Carbs 20.5 g | Fat 3.8 g
Per 100g | Calories 190
Protein 6.3 g | Carbs 14.8 g | Fat 12 g