Stouffer's - Homestyle Claic Spaghetti With Meatball has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Homestyle Claic Spaghetti With Meatball has been given a composite ranking of 44, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 30% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84 IU | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22.4 mg | 2.2% | Bottom 30% | Low |
Iron | 0.76 mg | 4.2% | Bottom 30% | Low |
Sodium | 238.1 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.6 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.7% | Bottom 30% | Low |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 0.98 g | 4.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 850 mg 35.4%
Total Carbohydrates 45 g 15%
Dietary Fiber 6 g24%
Sugars 9 g
Protein 19 g 38%
Vitamin A 6% Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 7.5 g | Carbs 15.7 g | Fat 2.8 g
Per 100g | Calories 124
Protein 5.4 g | Carbs 17 g | Fat 3.7 g
Per 100g | Calories 95
Protein 4.2 g | Carbs 15.8 g | Fat 1.8 g
Per 100g | Calories 105
Protein 4.3 g | Carbs 12.5 g | Fat 3.9 g
Per 100g | Calories 103
Protein 5 g | Carbs 12.9 g | Fat 3.5 g
Per 100g | Calories 132
Protein 9.2 g | Carbs 8.1 g | Fat 7 g
Per 100g | Calories 74
Protein 3.5 g | Carbs 8.1 g | Fat 3.2 g
Per 100g | Calories 172
Protein 9.8 g | Carbs 14.4 g | Fat 8.3 g