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Stouffer's Easy Express Expre Cheese Manicotti - Nutrition Facts
26

Easy Expre Cheese Manicotti

Stouffer's Easy Express - Easy Expre Cheese Manicotti has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 11.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Stouffer's Easy Express - Easy Expre Cheese Manicotti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat43%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.8 IU5.4%Mid 40%Average
Vitamin C2.2 mg3.6%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium107.5 mg10.8%Mid 40%Average
Iron0.65 mg3.6%Bottom 30%Low
Sodium340.5 mg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Bottom 30%Low
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 140

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 45 mg 15%

Sodium 950 mg 39.6%

Total Carbohydrates 33 g 11%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 15 g 30%

Vitamin A 15% Vitamin C 10%

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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