Stouffer's Easy Express - Easy Expre Cheese Manicotti has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.83g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Stouffer's Easy Express - Easy Expre Cheese Manicotti, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 43% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.8 IU | 5.4% | Mid 40% | Average |
Vitamin C | 2.2 mg | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107.5 mg | 10.8% | Mid 40% | Average |
Iron | 0.65 mg | 3.6% | Bottom 30% | Low |
Sodium | 340.5 mg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Bottom 30% | Low |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 45 mg 15%
Sodium 950 mg 39.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 10%
Calcium 30% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 278
Protein 15.4 g | Carbs 9.3 g | Fat 21.6 g
Per 100g | Calories 122
Protein 5.4 g | Carbs 11.8 g | Fat 5.7 g
Per Serving | Calories 115
Protein 3.7 g | Carbs 11.6 g | Fat 6.3 g
Per Serving | Calories 351
Protein 37.7 g | Carbs 12.4 g | Fat 15.9 g
Per 100g | Calories 85
Protein 5.4 g | Carbs 9 g | Fat 3.1 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 11.2 g | Fat 2.4 g
Per 100g | Calories 135
Protein 7.4 g | Carbs 12.3 g | Fat 6.1 g
Per 100g | Calories 151
Protein 8.2 g | Carbs 16.4 g | Fat 5.9 g