Stouffer's - Corner Bistro Flatbreads, Margherita has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Corner Bistro Flatbreads, Margherita has been given a composite ranking of 41, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.2% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 800 mg 33.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 267
Protein 11.9 g | Carbs 32.4 g | Fat 9.7 g
Per 100g | Calories 149
Protein 8.1 g | Carbs 16.6 g | Fat 5.5 g
Per 100g | Calories 207
Protein 10 g | Carbs 24.5 g | Fat 7.7 g
Per 100g | Calories 278
Protein 11.2 g | Carbs 31 g | Fat 12.3 g
Per 100g | Calories 267
Protein 11.9 g | Carbs 32.4 g | Fat 9.7 g
Per 100g | Calories 149
Protein 8.1 g | Carbs 16.6 g | Fat 5.5 g
Per 100g | Calories 207
Protein 10 g | Carbs 24.5 g | Fat 7.7 g
Per 100g | Calories 278
Protein 11.2 g | Carbs 31 g | Fat 12.3 g