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Stouffer's Corner Bistro Flatbreads , Margherita - Nutrition Facts
41

Corner Bistro Flatbreads, Margherita

Stouffer's - Corner Bistro Flatbreads, Margherita has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Corner Bistro Flatbreads, Margherita has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.3 mg11.6%Top 30%High
Sodium310.1 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.2 g8.4%Mid 40%Average
Dietary Fiber1.6 g6.2%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat3.5 g17.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 800 mg 33.3%

Total Carbohydrates 65 g 21.7%

Dietary Fiber 4 g16%

Sugars 7 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

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