Stouffer's Corner Bistro - Corner Bistro Seafood Scampi has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Stouffer's Corner Bistro - Corner Bistro Seafood Scampi has been given a composite ranking of 58, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1133.8 IU | 22.7% | Top 30% | High |
Vitamin C | 0.91 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Bottom 30% | Low |
Iron | 0.45 mg | 2.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 264.6 mg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.7% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 1050 mg 43.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 20 g 40%
Vitamin A 90% Vitamin C 6%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 219
Protein 9.4 g | Carbs 21.9 g | Fat 12.5 g
Per 100g | Calories 59
Protein 4.4 g | Carbs 6.5 g | Fat 1.8 g
Per 100g | Calories 385
Protein 19.2 g | Carbs 16 g | Fat 28.9 g
Per 100g | Calories 35
Protein 0 g | Carbs 6.9 g | Fat 0 g
Per 100g | Calories 253
Protein 12.3 g | Carbs 22.9 g | Fat 12.3 g
Per 100g | Calories 123
Protein 7.3 g | Carbs 12.3 g | Fat 5 g
Per 100g | Calories 143
Protein 6.1 g | Carbs 20.1 g | Fat 4.2 g
Per 100g | Calories 212
Protein 11.8 g | Carbs 26.5 g | Fat 6.5 g