Stouffer's Corner Bistro - Corner Bistro Frozen Monterey Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Stouffer's Corner Bistro - Corner Bistro Frozen Monterey Chicken , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
| Iron | 0.42 mg | 2.4% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 385.1 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 500 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 1310 mg 54.6%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 7 g28%
Sugars 13 g
Protein 28 g 56%
Vitamin A 10% Vitamin C 10%
Calcium 20% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 218
Protein 10.6 g | Carbs 24.1 g | Fat 8.8 g
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 156
Protein 9.7 g | Carbs 14.7 g | Fat 6.5 g
Stouffer's - Homestyle Chicken..
Per 100g | Calories 141
Protein 6.7 g | Carbs 17 g | Fat 5.1 g
Stouffer's - Homestyle Dinners..
Per 100g | Calories 103
Protein 6.3 g | Carbs 11.6 g | Fat 3.6 g
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 229
Protein 10.6 g | Carbs 23.5 g | Fat 10 g
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 218
Protein 10.6 g | Carbs 24.1 g | Fat 8.8 g
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 100
Protein 7.3 g | Carbs 12.6 g | Fat 2.4 g
Stouffer's Corner Bistro - Corner..
Per 100g | Calories 123
Protein 7.3 g | Carbs 12.3 g | Fat 5 g
