Stouffer's - Classic Dihe Macaroni Beef has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11.66g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.83 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Classic Dihe Macaroni Beef has been given a composite ranking of 22, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 92 IU | 1.8% | Bottom 10% | Very Low |
| Vitamin C | 1.8 mg | 3.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.7 mg | 3.1% | Bottom 30% | Low |
| Iron | 0.55 mg | 3.1% | Bottom 30% | Low |
| Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.9% | Bottom 30% | Low |
| Sugars | 3.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.8 g | 11.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
| Saturated Fat | 1.4 g | 6.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat 0.5 g
Cholesterol 40 mg 13.3%
Sodium 920 mg 38.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 19 g 38%
Vitamin A 6% Vitamin C 10%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Double Dave's Pizzaworks - Classic..
Per 100g | Calories 460
Protein 14 g | Carbs 60 g | Fat 18 g
Lou Malnati's Pizzeria - Small..
Per 100g | Calories 263
Protein 12.7 g | Carbs 16.7 g | Fat 16.2 g
Stouffer's - Classic Dinner Slow..
Per 100g | Calories 81
Protein 4.8 g | Carbs 6.8 g | Fat 3.8 g
Stouffer's - Classic Dinner Chicken..
Per 100g | Calories 124
Protein 6.9 g | Carbs 14.4 g | Fat 4.2 g
Stouffer's - Classic Meal Grilled..
Per 100g | Calories 94
Protein 7.5 g | Carbs 9.4 g | Fat 3.1 g
Stouffer's - Classic Recipe Cheese..
Per 100g | Calories 141
Protein 7.1 g | Carbs 16.1 g | Fat 5.5 g
