Chicken & Pasta Skillet

Stouffer's

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stouffer's - Chicken & Pasta Skillet has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.85g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Chicken & Pasta Skillet has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

	Calories from Protein	33%
	Calories from Fat	18%
	Calories from Carbs	49%

Why this is good for you

Low in Saturated Fat
Low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	42.3 mg	4.2%	Mid 40%	Average
Sodium	115.7 mg	4.8%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	11.9 g	4%	Mid 40%	Average
Dietary Fiber	1.7 g	6.8%	Mid 40%	Average
Sugars	2.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	7.9 g	15.8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2 g	3%	Mid 40%	Average
Saturated Fat	0.56 g	2.8%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Stouffer's - Chicken & Pasta Skillet?
How much fat is there in Stouffer's - Chicken & Pasta Skillet?
How much carb is there in Stouffer's - Chicken & Pasta Skillet?
How much protein is there in Stouffer's - Chicken & Pasta Skillet?
How much sodium is there in Stouffer's - Chicken & Pasta Skillet?

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 410 mg 17.1%

Total Carbohydrates 42 g 14%

Dietary Fiber 6 g24%

Sugars 10 g

Protein 28 g 56%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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