Stouffer's - Chicken Monterey has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Stouffer's - Chicken Monterey, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 233.3 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 940 mg 39.2%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 7 g28%
Sugars 21 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 116
Protein 7.1 g | Carbs 8.3 g | Fat 6 g
Per 100g | Calories 274
Protein 10 g | Carbs 52.3 g | Fat 2.5 g
Per 100g | Calories 124
Protein 6.9 g | Carbs 14.4 g | Fat 4.2 g
Per 100g | Calories 89
Protein 4 g | Carbs 14.4 g | Fat 1.5 g
Per 100g | Calories 139
Protein 8.7 g | Carbs 13.9 g | Fat 5.2 g
Per 100g | Calories 135
Protein 9.3 g | Carbs 12.1 g | Fat 5.6 g
Per 100g | Calories 141
Protein 6.3 g | Carbs 20.8 g | Fat 3.5 g