Stouffer's - Chicken And Dumplings Skillets has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's - Chicken And Dumplings Skillets has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.8 g | 5.9% | Mid 40% | Average |
| Saturated Fat | 1 g | 5.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 370 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 1120 mg 46.7%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dinty Moore - Chicken & Dumplings..
Per 100g | Calories 94
Protein 4.7 g | Carbs 12.2 g | Fat 2.8 g
Progresso Light - Light Chicken And..
Per 100g | Calories 32
Protein 2.4 g | Carbs 4.9 g | Fat 0.61 g
Hormel - Big Bowls Chicken &..
Per 100g | Calories 91
Protein 4.6 g | Carbs 12 g | Fat 2.9 g
Chicken & Rolled Dumplings
Per 100g | Calories 65
Protein 5.1 g | Carbs 9.8 g | Fat 0.33 g
Stouffer's - Broccoli & Beef
Per 100g | Calories 90
Protein 5.1 g | Carbs 13.3 g | Fat 1.7 g
Stouffer's - White Meat Turkey Pot..
Per 100g | Calories 250
Protein 8.1 g | Carbs 21.5 g | Fat 14.5 g
Stouffer's - Broccoli And Beef..
Per 100g | Calories 90
Protein 5.4 g | Carbs 13.3 g | Fat 1.7 g
Stouffer's - Lasagne Alfredo
Per 100g | Calories 106
Protein 5.5 g | Carbs 14.5 g | Fat 4.3 g
