Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stouffer's Chicken 'a la King with Rice - Nutrition Facts and detailed Analysis
60

Chicken 'a la King with Rice

Stouffer's - Chicken 'a la King with Rice has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stouffer's - Chicken 'a la King with Rice has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat28%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium352.8 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.61 g2.5%Mid 40%Average
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%Mid 40%Average
Saturated Fat1.1 g5.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1150 mg 47.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

52

Qdoba Mexican Grill - Naked Chicken,..

Per 100g | Calories 99
Protein 7.9 g | Carbs 9 g | Fat 3.2 g

53

Bachelors - Chicken Rice

Per 100g | Calories 352
Protein 10 g | Carbs 78.3 g | Fat 1.7 g

69

Lean Cuisine - Lean Cuisine Chicken..

Per 100g | Calories 99
Protein 6 g | Carbs 13.8 g | Fat 2.1 g

46

Hormel - Chicken & Rice

Per 100g | Calories 92
Protein 4.6 g | Carbs 10.6 g | Fat 3.5 g

68

Stouffer's - Teriyaki Chicken Skillet

Per 100g | Calories 88
Protein 6.5 g | Carbs 12.4 g | Fat 1.3 g

69

Stouffer's - Roast Turkey Breast..

Per 100g | Calories 86
Protein 4.6 g | Carbs 10.6 g | Fat 2.9 g

49

Stouffer's - Salisbury Steak with..

Per 100g | Calories 126
Protein 9 g | Carbs 10.4 g | Fat 5.3 g

70

Stouffer's - Teriyaki Chicken

Per 100g | Calories 81
Protein 4.4 g | Carbs 13.8 g | Fat 1.1 g