Stouffer's - Cafe Classics Thai-Style Chicken has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Stouffer's - Cafe Classics Thai-Style Chicken has been given a composite ranking of 60, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 16% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 258.7 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.39 g | 1.6% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.98 g | 4.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 660 mg 27.5%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 93
Protein 5.1 g | Carbs 15.1 g | Fat 1.1 g
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 1.8 g
Per 100g | Calories 179
Protein 16.1 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 190
Protein 17.6 g | Carbs 14.8 g | Fat 6.3 g
Per 100g | Calories 132
Protein 8.4 g | Carbs 10.6 g | Fat 6.2 g
Per 100g | Calories 101
Protein 0 g | Carbs 12.6 g | Fat 3.4 g
Per 100g | Calories 229
Protein 10.6 g | Carbs 23.5 g | Fat 10 g
Per 100g | Calories 112
Protein 6 g | Carbs 12.3 g | Fat 4.4 g