Stouffer's - Bistro Melt Baja Grilled Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - Bistro Melt Baja Grilled Chicken has been given a composite ranking of 52, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358.8 mg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 400 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 610 mg 25.4%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 8 g | Carbs 13.7 g | Fat 2.4 g
Per 100g | Calories 145
Protein 14.3 g | Carbs 6.7 g | Fat 6.7 g
Per 100g | Calories 108
Protein 7.9 g | Carbs 13.8 g | Fat 2.5 g
Per 100g | Calories 186
Protein 9.8 g | Carbs 8.7 g | Fat 12.5 g
Per 100g | Calories 211
Protein 10.2 g | Carbs 30.5 g | Fat 5.5 g
Per 100g | Calories 88
Protein 6.5 g | Carbs 12.4 g | Fat 1.3 g
Per 100g | Calories 98
Protein 7.4 g | Carbs 12.9 g | Fat 1.8 g
Per 100g | Calories 85
Protein 3.2 g | Carbs 16.2 g | Fat 0.71 g