Stouffer's - Barbecue Chicken Flatbread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stouffer's - Barbecue Chicken Flatbread has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 117.6 mg | 11.8% | Top 30% | High |
| Iron | 1.6 mg | 8.8% | Mid 40% | Average |
| Sodium | 311.8 mg | 13% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.4 g | 18.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.6 g | 11.8% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 530 mg 22.1%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 16 g 32%
Vitamin A 15% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Barbecue Chicken..
Per 100g | Calories 198
Protein 15.9 g | Carbs 8.9 g | Fat 10.9 g
Banquet - Barbecue Chicken Meal with..
Per 100g | Calories 110
Protein 5.3 g | Carbs 13.2 g | Fat 3.9 g
Chicken Out Rotisserie - BBQ Pulled..
Per 100g | Calories 212
Protein 25.9 g | Carbs 15.9 g | Fat 4.1 g
L&L Hawaiian Barbecue - BBQ Chicken
Per 100g | Calories 268
Protein 20.5 g | Carbs 15.5 g | Fat 14.1 g
Stouffer's - Chicken Tenderloins
Per 100g | Calories 152
Protein 9.2 g | Carbs 13.1 g | Fat 7.1 g
Stouffer's - Skillets Teriyaki..
Per 100g | Calories 76
Protein 5.1 g | Carbs 11.6 g | Fat 1.1 g
Stouffer's - Chicken Alfredo..
Per 100g | Calories 247
Protein 11.8 g | Carbs 27.6 g | Fat 10.6 g
Stouffer's - Chicken Quesadilla..
Per 100g | Calories 218
Protein 10.6 g | Carbs 24.1 g | Fat 8.8 g
