Store Bought Frosting Extender has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 52.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Store Bought Frosting Extender has been given a composite ranking of 16, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 51% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450.4 IU | 9% | Top 10% | Very High |
Retinol | 120.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.8 mcg | 2.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.5 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 3.5 mg | 0.9% | Bottom 30% | Low |
Phosphorus | 47.8 mg | 4.8% | Mid 40% | Average |
Potassium | 69 mg | 2% | Mid 40% | Average |
Sodium | 222.1 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.88 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 42.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.5 g | 34.6% | Top 30% | High |
Saturated Fat | 9.3 g | 46.5% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 448 Calories from Fat 229
% Daily Value *
Total Fat 25.4 g 39.1%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 41.5 mg 13.8%
Sodium 251 mg 10.5%
Total Carbohydrates 52.3 g 17.4%
Dietary Fiber 0 g
Sugars 47.7 g
Protein 2.8 g 5.6%
Vitamin A 10.2% Vitamin C
Calcium 3.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 92
Protein 1 g | Carbs 8.1 g | Fat 6.5 g
Per Serving | Calories 380
Protein 1.8 g | Carbs 32.9 g | Fat 27.6 g
Per Serving | Calories 150
Protein 0.67 g | Carbs 37.6 g | Fat 0 g
Per Serving | Calories 212
Protein 3.7 g | Carbs 12.2 g | Fat 16.7 g
Per Serving | Calories 209
Protein 1.7 g | Carbs 15.9 g | Fat 16.1 g
Per Serving | Calories 302
Protein 5.5 g | Carbs 44.5 g | Fat 11.9 g
Per Serving | Calories 12
Protein 0.23 g | Carbs 1.34 g | Fat 0.6 g
Per Serving | Calories 59
Protein 0.23 g | Carbs 14.8 g | Fat 0.06 g