Stop & Shop - White Potatoes Whole, No Salt Added has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stop & Shop - White Potatoes Whole, No Salt Added has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 94% |
Why this is good for you
- High in Vitamin C
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Potassium | 170.6 mg | 4.9% | Mid 40% | Average |
| Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.6 g | 1.2% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C 20.2%
Calcium Iron 1.9%
*Based on a 2000 Calorie diet
Related Searches
ShopRite - Chopped Spinach
Per 100g | Calories 37
Protein 2.5 g | Carbs 3.7 g | Fat 0 g
Giant - Petite Peas & Pearl Onions
Per 100g | Calories 66
Protein 4.4 g | Carbs 12.1 g | Fat 0 g
O Organics - Organic Sweet Peas
Per 100g | Calories 58
Protein 3.3 g | Carbs 9.9 g | Fat 0.4 g
Seneca - Sweet Peas Tender Young
Per 100g | Calories 58
Protein 3.3 g | Carbs 9.9 g | Fat 0.4 g
Stop & Shop - Potatoes Mashed, Red..
Per 100g | Calories 98
Protein 2.3 g | Carbs 15.9 g | Fat 3.4 g
Stop & Shop - Light Yogurt Non Fat..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Stop & Shop - Rolls Kaiser
Per 100g | Calories 300
Protein 10.6 g | Carbs 56.4 g | Fat 3.5 g
Stop & Shop - Sweet Peas
Per 100g | Calories 58
Protein 3.3 g | Carbs 10 g | Fat 0.4 g
