Stop & Shop - Romaine Hearts has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stop & Shop - Romaine Hearts has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coca Cola Philippines - Royal..
Per 100g | Calories 38
Protein 0 g | Carbs 9.5 g | Fat 0 g
Marcel et Henri Charcuterie - Pate De..
Per 100g | Calories 370
Protein 12.3 g | Carbs 1.76 g | Fat 33.5 g
Pf Diet Shake
Per 100g | Calories 45
Protein 6 g | Carbs 4.4 g | Fat 0.4 g
Norrmejerier -..
Per 100g | Calories 40
Protein 3.5 g | Carbs 5 g | Fat 0.5 g
Stop & Shop - Fruit & Grain Cereal..
Per 100g | Calories 378
Protein 5.4 g | Carbs 70.3 g | Fat 8.1 g
Stop & Shop - All Natural Pasta Sauce..
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 1.6 g
Stop & Shop - Rainbow Cookies
Per 100g | Calories 529
Protein 0 g | Carbs 58.8 g | Fat 29.4 g
Stop & Shop - Baby Back Pork Ribs
Per 100g | Calories 176
Protein 16.2 g | Carbs 7.8 g | Fat 9.9 g
