Stop & Shop - Raisin Pecan Roll has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 52.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Stop & Shop - Raisin Pecan Roll, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 342.1 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 52.6 g | 17.5% | Top 30% | High |
| Dietary Fiber | 9.2 g | 36.8% | Top 10% | Very High |
| Sugars | 14.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.5 g | 16.2% | Top 30% | High |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 7 g28%
Sugars 11 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lesley Stowe's - Raincoast Crisps..
Per 100g | Calories 400
Protein 10 g | Carbs 65 g | Fat 10 g
Food For Life - Raisin Pecan Loaf
Per 100g | Calories 302
Protein 4.7 g | Carbs 58.1 g | Fat 7 g
Quinoa porridge with apples, raisins..
Per Serving | Calories 330
Protein 7.2 g | Carbs 60.2 g | Fat 8.5 g
Chocochip, Raisin, Pecan Cookies
Per Serving | Calories 142
Protein 2.3 g | Carbs 22.2 g | Fat 10 g
Stop & Shop - Light White Bread
Per 100g | Calories 195
Protein 7.3 g | Carbs 41.5 g | Fat 2.4 g
Stop & Shop - Stir Fry Breast Strips
Per 100g | Calories 97
Protein 23.8 g | Carbs 0 g | Fat 0.44 g
Stop & Shop - Chewy Granola Bar..
Per 100g | Calories 429
Protein 7.1 g | Carbs 75 g | Fat 14.3 g
Stop & Shop - Churn Style Light..
Per 100g | Calories 167
Protein 5 g | Carbs 26.7 g | Fat 5 g
