Stop & Shop - Pesto Garlic Artesian Bread has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 43.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stop & Shop - Pesto Garlic Artesian Bread has been given a composite ranking of 41, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 38% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 145.2 mg | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
Dietary Fiber | 2.1 g | 8.3% | Top 30% | High |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 70 mg 2.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 10 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 342
Protein 3.5 g | Carbs 74.1 g | Fat 2.5 g
Per 100g | Calories 260
Protein 10 g | Carbs 36 g | Fat 9 g
Per 100g | Calories 320
Protein 10 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 193
Protein 8.8 g | Carbs 40.4 g | Fat 1.8 g
Per 100g | Calories 53
Protein 0 g | Carbs 12.8 g | Fat 0 g
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 185
Protein 8.8 g | Carbs 30.9 g | Fat 2.6 g