Stop & Shop - Mushrooms Stems and Pieces, No Salt Added has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stop & Shop - Mushrooms Stems and Pieces, No Salt Added has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 50% | |
Calories from Fat | 0% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 15.2 mg | 0.6% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | Bottom 10% | Very Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 15 mg 0.6%
Total Carbohydrates 2.97 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 5.9%
Vitamin A Vitamin C 2%
Calcium Iron 3.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 51
Protein 1.5 g | Carbs 11.7 g | Fat 0 g
Per 100g | Calories 22
Protein 0.9 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 99
Protein 4.9 g | Carbs 18.1 g | Fat 0.8 g
Per 100g | Calories 47
Protein 3.4 g | Carbs 4.7 g | Fat 1.7 g
Per 100g | Calories 28
Protein 1.1 g | Carbs 4.4 g | Fat 0 g
Per 100g | Calories 261
Protein 8.2 g | Carbs 55.5 g | Fat 1.6 g
Per 100g | Calories 246
Protein 7 g | Carbs 14.1 g | Fat 17.6 g
Per 100g | Calories 247
Protein 2.5 g | Carbs 28.4 g | Fat 13.6 g