Stop & Shop - Mini Ravioli Spinach & Cheese has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Stop & Shop - Mini Ravioli Spinach & Cheese, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 185.8 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 210 mg 8.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 260
Protein 9 g | Carbs 43 g | Fat 6 g
Per 100g | Calories 270
Protein 10.6 g | Carbs 50.6 g | Fat 3.5 g
Per 100g | Calories 270
Protein 11 g | Carbs 42 g | Fat 7 g
Per 100g | Calories 200
Protein 9 g | Carbs 29 g | Fat 5 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 44.1 g | Fat 5.3 g
Per 100g | Calories 53
Protein 0.88 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 317
Protein 31.7 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g