Stop & Shop - Light Egg Nog has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Stop & Shop - Light Egg Nog, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 72% |
Why this is good for you
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 20 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 95 mg 4%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 4 g 8%
Vitamin A 6% Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Bac Egg Chz Hoagie PMB
Per 100g | Calories 925
Protein 48 g | Carbs 83 g | Fat 45.5 g
Columbus - egg columbus sport
Per 100g | Calories 150
Protein 12.6 g | Carbs 0 g | Fat 10 g
See's Candies - Assorted Eggs
Per 100g | Calories 200
Protein 1 g | Carbs 30 g | Fat 9 g
Stop & Shop - Fresh Brown Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Stop & Shop - Large Brown Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Stop & Shop - Deli Egg Salad
Per 100g | Calories 319
Protein 9 g | Carbs 1 g | Fat 31 g
Stop & Shop - Fresh Brown Egg
Per 100g | Calories 70
Protein 6 g | Carbs 1 g | Fat 4.5 g
Stop & Shop - french fries
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 6 g
