Stop & Shop - Italian Breadsticks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Stop & Shop - Italian Breadsticks, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.4 mg | 4.1% | Mid 40% | Average |
| Iron | 2.2 mg | 12.2% | Mid 40% | Average |
| Sodium | 496.9 mg | 20.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.3 g | 13.1% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.3% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 240 mg 10%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Chi-Chi's - For Tacos! Taco Sauce..
Per 100g | Calories 106
Protein 10.6 g | Carbs 7.1 g | Fat 3.5 g
Merkts - Cheese Spread, Almond Swiss
Per 100g | Calories 328
Protein 16.4 g | Carbs 9.8 g | Fat 26.2 g
Bob Evans - MacAroni & Cheese Special..
Per 100g | Calories 116
Protein 4.9 g | Carbs 11.6 g | Fat 5.6 g
Our Family - Fancy Shredded, Mild..
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Stop & Shop - Fruit on the Bottom..
Per 100g | Calories 100
Protein 4.1 g | Carbs 18.8 g | Fat 0.9 g
Stop & Shop - Light Nonfat Yogurt..
Per 100g | Calories 53
Protein 3.5 g | Carbs 9.4 g | Fat 0 g
Stop & Shop - Fruit on the Bottom..
Per 100g | Calories 94
Protein 4.1 g | Carbs 18.2 g | Fat 0.9 g
Stop & Shop - Tortellini Whole Wheat,..
Per 100g | Calories 259
Protein 11.8 g | Carbs 37.6 g | Fat 6.3 g
