Stop & Shop HomeTown Bakery - Onion Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 58.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Stop & Shop HomeTown Bakery - Onion Bagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 84% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- High in Dietary Fiber
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 444.5 mg | 18.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 58.6 g | 19.5% | Top 30% | High |
| Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
| Sugars | 16.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.71 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 630 mg 26.3%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 6 g24%
Sugars 23 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bethesda Bagels - Plain Bagel
Per 100g | Calories 240
Protein 9.2 g | Carbs 48.7 g | Fat 0.71 g
Stonemill Kitchens - Heart Health..
Per 100g | Calories 257
Protein 11.4 g | Carbs 42.9 g | Fat 5.7 g
Kroger - Plain Bagel (pre-sliced)
Per 100g | Calories 282
Protein 9.4 g | Carbs 54.1 g | Fat 2.9 g
Sara Lee - Toaster Size Bagel Plain
Per 100g | Calories 262
Protein 9.8 g | Carbs 55.7 g | Fat 1.6 g
Stop & Shop HomeTown Bakery - Round..
Per 100g | Calories 282
Protein 7.1 g | Carbs 52.9 g | Fat 5.3 g
Stop & Shop HomeTown Bakery - 7 In..
Per 100g | Calories 341
Protein 3.5 g | Carbs 34.1 g | Fat 21.2 g
Stop & Shop HomeTown Bakery - Old..
Per 100g | Calories 400
Protein 4 g | Carbs 64 g | Fat 14 g
Stop & Shop HomeTown Bakery - 4Pk..
Per 100g | Calories 210
Protein 2 g | Carbs 26 g | Fat 10 g
