Stop & Shop - Fruit On The Bottom Blueberry Lowfat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Stop & Shop - Fruit On The Bottom Blueberry Lowfat Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 75% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 58.8 mg | 2.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 100 mg 4.2%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 29 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ralphs - Fruit On The Bottom Black..
Per 100g | Calories 100
Protein 3.5 g | Carbs 18.2 g | Fat 1.2 g
Dannon - Fruit on the Bottom Yogurt,..
Per 100g | Calories 88
Protein 3.5 g | Carbs 16.8 g | Fat 0.88 g
Giant Eagle - Light Fruit On The..
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
Fred Meyer - Fruit On The Bottom..
Per 100g | Calories 100
Protein 3.5 g | Carbs 18.8 g | Fat 1.2 g
Stop & Shop - Light Coffee Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Stop & Shop - Cookies & Cream Ice..
Per 100g | Calories 250
Protein 2.9 g | Carbs 29.4 g | Fat 13.2 g
Stop & Shop - Clear Splash Sparkling..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Stop & Shop - Bagels: Whole Wheat
Per 100g | Calories 257
Protein 8.8 g | Carbs 49.6 g | Fat 2.2 g
