Stop & Shop - Fat Free Sour Cream has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stop & Shop - Fat Free Sour Cream has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3 g | 1% | ||
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium 35 mg 1.5%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 2 g 4%
Vitamin A 4% Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Related Searches
Great Value - Fat Free Sour Cream
Per 100g | Calories 25
Protein 1 g | Carbs 4 g | Fat 0 g
Albertsons - Fat Free Sour Cream
Per 100g | Calories 25
Protein 2 g | Carbs 3 g | Fat 0 g
Giant - Giant Fat Free Sour Cream
Per 100g | Calories 20
Protein 1 g | Carbs 3 g | Fat 0 g
Trader Joe's - Fat Free Sour Cream
Per 100g | Calories 15
Protein 3 g | Carbs 1 g | Fat 0 g
Stop & Shop - Crispy Fries French..
Per 100g | Calories 210
Protein 2 g | Carbs 23 g | Fat 12 g
Stop & Shop - french fries
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 6 g
Stop & Shop - Fat Free Cottage Cheese
Per 100g | Calories 80
Protein 13 g | Carbs 6 g | Fat 0 g
Stop & Shop - Fat Free Lactose Free..
Per 100g | Calories 90
Protein 8 g | Carbs 12 g | Fat 0 g
