Stop & Shop - Cinnamon Crunch Bagel has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Stop & Shop - Cinnamon Crunch Bagel, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 83% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.6 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
| Sugars | 14.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 650 mg 27.1%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Little Lender's - Mini Cinnamon Bagel
Per 100g | Calories 269
Protein 11.5 g | Carbs 53.8 g | Fat 1.9 g
Kroger - Cinnamon Rasin Bagel
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 1.8 g
Thomas' - Cinnamon Rasin Swirl Bagel
Per 100g | Calories 263
Protein 8.4 g | Carbs 51.6 g | Fat 1.6 g
Giant - Cinnamon Swirl Bagel
Per 100g | Calories 337
Protein 21.2 g | Carbs 54.8 g | Fat 3.8 g
Stop & Shop - Finger Rolls
Per 100g | Calories 286
Protein 7.1 g | Carbs 46.4 g | Fat 7.1 g
Stop & Shop - Fancy Mexican Shredded..
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Stop & Shop - Ginger Snaps
Per 100g | Calories 423
Protein 3.5 g | Carbs 77.6 g | Fat 10.6 g
Stop & Shop - Cranberry Apple Juice..
Per 100g | Calories 71
Protein 0 g | Carbs 17.6 g | Fat 0 g
