Stonyfield Yokids - Yokids 1% Low Fat has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stonyfield Yokids - Yokids 1% Low Fat has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 11.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greek House - Tatziki
Per 100g | Calories 167
Protein 0 g | Carbs 6.7 g | Fat 16.7 g
TCBY - Peachy Lean
Per 100g | Calories 83
Protein 0 g | Carbs 20.5 g | Fat 0.53 g
Trader Joe's - Crumbled Feta
Per 100g | Calories 247
Protein 21.2 g | Carbs 7.1 g | Fat 14.1 g
Kraft - Rancher's Choice
Per 100g | Calories 233
Protein 0.67 g | Carbs 20 g | Fat 16.7 g
Stonyfield Yokids - Yokids Organic..
Per 100g | Calories 71
Protein 4.4 g | Carbs 11.5 g | Fat 0.88 g
Stonyfield Yokids - Yokids Banana..
Per 100g | Calories 71
Protein 4.4 g | Carbs 11.5 g | Fat 0.88 g
Stonyfield Yokids - Yokids Lowfat..
Per 100g | Calories 71
Protein 4.4 g | Carbs 11.5 g | Fat 0.88 g
Stonyfield Yokids - Yokids Organic..
Per 100g | Calories 71
Protein 4.4 g | Carbs 11.5 g | Fat 0.88 g
