Stonyfield - Stonyfield Farm Yogurt Lowfat, Smooth & Creamy, Mango Honey has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Stonyfield - Stonyfield Farm Yogurt Lowfat, Smooth & Creamy, Mango Honey has been given a composite ranking of 70, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 10% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 58.8 IU | 1.2% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 47 IU | 11.8% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 147 mg | 14.7% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 205.8 mg | 5.9% | Top 10% | Very High |
Sodium | 64.7 mg | 2.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 13.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 110 mg 4.6%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 23 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 49
Protein 4.4 g | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.3 g | Fat 0.88 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.3 g | Fat 0.88 g
Per 100g | Calories 53
Protein 4.1 g | Carbs 6.5 g | Fat 0.88 g
Per 100g | Calories 80
Protein 8.7 g | Carbs 12 g | Fat 0 g
Per 100g | Calories 87
Protein 8 g | Carbs 13.3 g | Fat 0 g
Per 100g | Calories 79
Protein 8.8 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 106
Protein 9.2 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 59
Protein 4.1 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 79
Protein 4.4 g | Carbs 14.1 g | Fat 0.88 g
Per 100g | Calories 106
Protein 4.1 g | Carbs 21.8 g | Fat 0 g
Per 100g | Calories 329
Protein 14.1 g | Carbs 56.4 g | Fat 4.7 g