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Stonyfield Organic Yogurt Activia Lowfat Smooth & Creamy Vanilla - Nutrition Facts
72

Organic Yogurt Activia Lowfat Smooth & Creamy Vanilla

Stonyfield - Organic Yogurt Activia Lowfat Smooth & Creamy Vanilla has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Stonyfield - Organic Yogurt Activia Lowfat Smooth & Creamy Vanilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat10%
 Calories from Carbs67%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D52.9 IU13.2%Top 10%Very High
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176.4 mg17.6%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium211.6 mg6%Top 10%Very High
Sodium61.7 mg2.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0 g
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Mid 40%Average
Saturated Fat0.44 g2.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 70 mg 2.9%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 14 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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Better Eats

Details
75

Stonyfield - Organic Yogurt Low Fat..

Per 100g | Calories 53
Protein 4.1 g | Carbs 6.5 g | Fat 0.88 g

76

Stonyfield - Organic Yogurt 0% Fat..

Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g

75

Stonyfield - Organic Yogurt 0% Fat..

Per 100g | Calories 82
Protein 4.1 g | Carbs 15.3 g | Fat 0 g

85

Stonyfield - Organic Yogurt 0% Fat..

Per 100g | Calories 47
Protein 4.7 g | Carbs 6.5 g | Fat 0 g

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Stonyfield - Stonyfield Lowfat Yogurt..

Per 100g | Calories 76
Protein 4.1 g | Carbs 12.9 g | Fat 0.88 g

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Stonyfield - Stonyfield Yogurt Plain

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