Stonyfield - Organic Nonfat Yogurt Strawberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Stonyfield - Organic Nonfat Yogurt Strawberry has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 76.4 mg | 3.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 130 mg 5.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 21 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Yoplait - Trix yogurt (multi-pack),..
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 1.3 g
Dannon Light & Fit - Nonfat Yogurt..
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Danone Silhouette 0+ - Strawberry Or..
Per 100g | Calories 40
Protein 3 g | Carbs 7 g | Fat 0 g
Albertsons - Strawberry Yogurt
Per 100g | Calories 93
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Stonyfield - French Vanilla Nonfat..
Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g
Stonyfield - Strawberries And Cream..
Per 100g | Calories 88
Protein 2.9 g | Carbs 11.8 g | Fat 3.5 g
Stonyfield - Brownie Fudge Sundae Ice..
Per 100g | Calories 250
Protein 0 g | Carbs 30 g | Fat 13 g
Stonyfield - Organic Lowfat Smooth &..
Per 100g | Calories 88
Protein 4 g | Carbs 15.4 g | Fat 1.1 g
