Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stonyfield Oikos Organic Greek Yogurt Vanilla - Nutrition Facts
80

Oikos Organic Greek Yogurt Vanilla

Stonyfield - Oikos Organic Greek Yogurt Vanilla has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Greek cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Stonyfield - Oikos Organic Greek Yogurt Vanilla has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein55%
 Calories from Fat0%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium39.6 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0 g
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 65 mg 2.7%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 0 g

Sugars 12 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Strauss - Greek Yogurt

Per 100g | Calories 104
Protein 5 g | Carbs 5.1 g | Fat 7 g

83

Trader Joe's - Greek Yogurt

Per 100g | Calories 80
Protein 9.3 g | Carbs 11.3 g | Fat 0 g

64

Fage - Fage Greek Yogurt With..

Per 100g | Calories 87
Protein 6.7 g | Carbs 12 g | Fat 1.7 g

70

YoCrunch - Greek Non Fat Yogurt Peach

Per 100g | Calories 100
Protein 6.5 g | Carbs 18.2 g | Fat 0.59 g

65

Stonyfield - Organic Smooth & Creamy..

Per 100g | Calories 75
Protein 4 g | Carbs 14.5 g | Fat 0 g

71

Stonyfield - Fat Free Blackberry..

Per 100g | Calories 82
Protein 4.1 g | Carbs 17 g | Fat 0 g

65

Stonyfield - French Vanilla Smooth..

Per 100g | Calories 75
Protein 4 g | Carbs 14.5 g | Fat 0 g

65

Stonyfield - Smooth And Creamy Peach..

Per 100g | Calories 76
Protein 4.1 g | Carbs 14.7 g | Fat 0 g