Stonyfield - Oikos Organic Greek Yogurt (blueberry) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Stonyfield - Oikos Organic Greek Yogurt (blueberry), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 33.4 mg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 9.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.5 g | 17% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chobani - Greek Yogurt Plain
Per 100g | Calories 59
Protein 10.6 g | Carbs 4.1 g | Fat 0 g
Cabot - Greek Style Yogurt:..
Per 100g | Calories 141
Protein 3.5 g | Carbs 15.3 g | Fat 8.2 g
Chobani - Pinapple (low-fat) Yogurt
Per 100g | Calories 94
Protein 7.6 g | Carbs 12.3 g | Fat 1.5 g
Voskos Greek Yogurt - Yogurt Greek..
Per 100g | Calories 80
Protein 8.7 g | Carbs 10.6 g | Fat 0 g
Stonyfield - Yogurt Organic Low fat..
Per 100g | Calories 82
Protein 3.5 g | Carbs 14.7 g | Fat 0.88 g
Stonyfield - Blueberry Fruit On The..
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.9 g | Fat 0 g
Stonyfield - Yogurt Low fat Banana..
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.3 g | Fat 0.88 g
Stonyfield - Fat Free Yogurt
Per 100g | Calories 82
Protein 4.1 g | Carbs 15.9 g | Fat 0 g
