Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Stonyfield Gotta Have Vanilla Organic Fat Free Frozen Yogurt - Nutrition Facts
75

Gotta Have Vanilla Organic Fat Free Frozen Yogurt

Stonyfield - Gotta Have Vanilla Organic Fat Free Frozen Yogurt has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.

The food contains 23.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Stonyfield - Gotta Have Vanilla Organic Fat Free Frozen Yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat0%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.5 IU0.1%Mid 40%Average
Vitamin C0 mg
Thiamin0.07 mg4.7%Bottom 30%Low
Riboflavin0.3 mg17.6%Mid 40%Average
Vitamin B60.05 mg2.4%Bottom 10%Very Low
Vitamin B120.56 mcg9.4%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium361.2 mg36.1%Top 30%High
Iron3.5 mg19.6%Mid 40%Average
Magnesium18.8 mg4.7%Bottom 30%Low
Phosphorus176.5 mg17.6%Mid 40%Average
Potassium171.8 mg4.9%Bottom 30%Low
Sodium76.5 mg3.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.5 g7.8%Mid 40%Average
Dietary Fiber0 g
Sugars22.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 65 mg 2.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 0 g

Sugars 19 g

Protein 4 g 8%

Vitamin A 0.1% Vitamin C

Calcium 30.7% Iron 16.7%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Stonyfield - Gotta Have Java Organic..

Per 100g | Calories 118
Protein 4.7 g | Carbs 24.7 g | Fat 0 g

6

Stonyfield - Creme Caramel Organic..

Per 100g | Calories 260
Protein 3 g | Carbs 28 g | Fat 14 g

4

Stonyfield - Gotta Have Vanilla..

Per 100g | Calories 250
Protein 3 g | Carbs 21 g | Fat 16 g

59

Stonyfield - Minty Chocolate Chip..

Per 100g | Calories 165
Protein 4.7 g | Carbs 29.4 g | Fat 3.5 g

72

Stonyfield - Gotta Have Java Organic..

Per 100g | Calories 118
Protein 4.7 g | Carbs 24.7 g | Fat 0 g

63

Stonyfield - French Vanilla Organic..

Per 100g | Calories 75
Protein 4 g | Carbs 12.8 g | Fat 0.88 g

4

Stonyfield - Gotta Have Vanilla..

Per 100g | Calories 250
Protein 3 g | Carbs 21 g | Fat 16 g

59

Stonyfield - Minty Chocolate Chip..

Per 100g | Calories 165
Protein 4.7 g | Carbs 29.4 g | Fat 3.5 g