Peach YoMommy Yogurt

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Stonyfield Farm - Peach YoMommy Yogurt has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Stonyfield Farm - Peach YoMommy Yogurt has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

	Calories from Protein	16%
	Calories from Fat	9%
	Calories from Carbs	74%

Why this is good for you

Very low in Saturated Fat
Very low in Cholesterol
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	132.3 mg	13.2%	Top 30%	High
Potassium	176.4 mg	5%	Mid 40%	Average
Sodium	61.7 mg	2.6%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.9 g	5.3%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	15.9 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.5 g	7.1%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.88 g	1.4%	Bottom 30%	Low
Saturated Fat	0.44 g	2.2%	Mid 40%	Average


How many calories are there in Stonyfield Farm - Peach YoMommy Yogurt?
How much fat is there in Stonyfield Farm - Peach YoMommy Yogurt?
How much carb is there in Stonyfield Farm - Peach YoMommy Yogurt?
How much protein is there in Stonyfield Farm - Peach YoMommy Yogurt?
How much sodium is there in Stonyfield Farm - Peach YoMommy Yogurt?

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 70 mg 2.9%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 18 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table: