Stonyfield - Caramel Greek Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Stonyfield - Caramel Greek Yogurt has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 63% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 53.1 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.8 g | 17.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 60 mg 2.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 16 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greek Gods - Traditional Greek Yogurt
Per 100g | Calories 115
Protein 3.5 g | Carbs 4.4 g | Fat 9.7 g
Tesco - Natural Greek Style Yogurt
Per 100g | Calories 145
Protein 4.5 g | Carbs 6.6 g | Fat 11 g
Rachel's Organic - Greek Style Honey..
Per 100g | Calories 134
Protein 0 g | Carbs 12.2 g | Fat 8 g
Athenos - Athenos Greek Strained..
Per 100g | Calories 56
Protein 9.2 g | Carbs 4 g | Fat 0 g
Stonyfield - Simply Plain Baby's..
Per 100g | Calories 80
Protein 3.5 g | Carbs 6.2 g | Fat 4 g
Stonyfield - French Vanilla Low Fat
Per 100g | Calories 76
Protein 4.1 g | Carbs 12.9 g | Fat 0.88 g
Stonyfield - Organic Fat Free Black..
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.9 g | Fat 0 g
Stonyfield - Strawberries And Cream..
Per 100g | Calories 88
Protein 2.9 g | Carbs 11.8 g | Fat 3.5 g
