Stoneyfield O'Soy - 6 oz. Cultured Soy Vanilla has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Stoneyfield O'Soy - 6 oz. Cultured Soy Vanilla has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 23.5 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 21 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Müller Light - Vanilla Yoghurt
Per 100g | Calories 50
Protein 4.3 g | Carbs 7.2 g | Fat 0.1 g
Culver's - Vanilla Concrete Mixer..
Per 100g | Calories 220
Protein 3.9 g | Carbs 21.6 g | Fat 12.9 g
Blue Bunny - Hi Lite New York Vanilla
Per 100g | Calories 154
Protein 0 g | Carbs 26.2 g | Fat 3.8 g
Wildwood - Vanilla Soyogurt
Per 100g | Calories 97
Protein 3.1 g | Carbs 17.6 g | Fat 1.8 g
Stoneyfield O'Soy - O'soy All Natural..
Per 100g | Calories 100
Protein 4.1 g | Carbs 17.6 g | Fat 1.5 g
Stoneyfield O'Soy - Soy Yogurt
Per 100g | Calories 100
Protein 4.1 g | Carbs 17 g | Fat 1.5 g
Stoneyfield O'Soy - O'soy Vanilla..
Per 100g | Calories 88
Protein 4.1 g | Carbs 14.1 g | Fat 1.8 g
Stoneyfield O'Soy - O'soy Chocolate..
Per 100g | Calories 94
Protein 0 g | Carbs 15.3 g | Fat 1.8 g
