Stoneyfield - Fat Free French Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.96 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Stoneyfield - Fat Free French Vanilla has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 79% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 7.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 32 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mountain High - Fat Free Vanilla..
Per 100g | Calories 70
Protein 4.8 g | Carbs 13.2 g | Fat 0 g
Yoplait Light - Yoplait Light Fat..
Per 100g | Calories 65
Protein 3.5 g | Carbs 11.8 g | Fat 0 g
Stonyfield - Yoguart French Vanilla
Per 100g | Calories 75
Protein 4 g | Carbs 14.6 g | Fat 0 g
QuikTrip - Fat Free French Vanilla..
Per 100g | Calories 18
Protein 0 g | Carbs 4.2 g | Fat 0 g
Stoneyfield - B-healthy
Per 100g | Calories 79
Protein 3.5 g | Carbs 13.2 g | Fat 0.88 g
Stoneyfield - Lowfat Plain Yogurt
Per 100g | Calories 53
Protein 4.7 g | Carbs 6.5 g | Fat 0.88 g
Stoneyfield - Oikos Blueberry Greek..
Per 100g | Calories 80
Protein 8.7 g | Carbs 10.7 g | Fat 0 g
Stoneyfield - French Vanilla Yogurt -..
Per 100g | Calories 75
Protein 4 g | Carbs 14.5 g | Fat 0 g
