Stonewall Kitchen - Sun-Dried Tomato & Olive Relish has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 46.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Stonewall Kitchen - Sun-Dried Tomato & Olive Relish has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.7 g | 15.6% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 40 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.3 g | 20.5% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 6 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tomato And Olive Sauce
Per 100g | Calories 62
Protein 0 g | Carbs 5 g | Fat 2.9 g
Trader Joe's - Tomato And Olive..
Per 100g | Calories 212
Protein 8.8 g | Carbs 35.3 g | Fat 3.5 g
Trader Joe's - Tomato Olive Focaccia
Per 100g | Calories 212
Protein 8.8 g | Carbs 35.3 g | Fat 3.5 g
President's Choice - Tomato Olive..
Per 100g | Calories 124
Protein 0 g | Carbs 7.1 g | Fat 10.7 g
Stonewall Kitchen - Roasted Garlic..
Per 100g | Calories 400
Protein 0 g | Carbs 6.7 g | Fat 43.3 g
Stonewall Kitchen - Snickerdoodle..
Per 100g | Calories 367
Protein 6.7 g | Carbs 83.3 g | Fat 0 g
Stonewall Kitchen - White Nectarine..
Per 100g | Calories 167
Protein 0 g | Carbs 46.7 g | Fat 0 g
Stonewall Kitchen - Artichoke &..
Per 100g | Calories 67
Protein 0 g | Carbs 6.7 g | Fat 3.3 g
