Stonewall Kitchen - Sea Salt Down East Crackers has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Stonewall Kitchen - Sea Salt Down East Crackers has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 700 mg | 29.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 5 g | 25% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 210 mg 8.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.5 g2%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lay's - Kettle Cooked Sea Salt &..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Sea Salt Brownie, Light Version
Per 100g | Calories 334
Protein 6.9 g | Carbs 58.1 g | Fat 10.3 g
Snyder Of Berlin - Sea Salt & Cracked..
Per 100g | Calories 494
Protein 0 g | Carbs 52.9 g | Fat 31.7 g
Redmond RealSalt - Sea Salt
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Stonewall Kitchen - *red Rasberry Jam
Per 100g | Calories 200
Protein 0 g | Carbs 53.3 g | Fat 0 g
Stonewall Kitchen - Asiago Cheese..
Per 100g | Calories 400
Protein 10 g | Carbs 60 g | Fat 11.7 g
Stonewall Kitchen - Blueberry Pancake..
Per 100g | Calories 316
Protein 7.9 g | Carbs 71.1 g | Fat 1.3 g
Stonewall Kitchen - Farmers Market..
Per 100g | Calories 63
Protein 0 g | Carbs 13.7 g | Fat 0.44 g
