Stonewall Kitchen - Favorite Family Recipe Chili has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 6.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Stonewall Kitchen - Favorite Family Recipe Chili has been given a composite ranking of 23, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 10% | Very Low |
Dietary Fiber | 0.88 g | 3.5% | Bottom 10% | Very Low |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 15% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 45 mg 15%
Sodium 440 mg 18.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 13 g 26%
Vitamin A 20% Vitamin C 30%
Calcium Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 11 g | Carbs 2.45 g | Fat 6.9 g
Per 100g | Calories 232
Protein 10.7 g | Carbs 8.9 g | Fat 17.9 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 25.9 g | Fat 10.6 g
Per 100g | Calories 33
Protein | Carbs 6.7 g | Fat
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 200
Protein 0 g | Carbs 46.7 g | Fat 0 g
Per 100g | Calories 244
Protein 7.6 g | Carbs 23.5 g | Fat 12.6 g
Per 100g | Calories 143
Protein 5.9 g | Carbs 9.2 g | Fat 9.2 g