Stonemill Kitchens - 100% Whole Spelt Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Stonemill Kitchens - 100% Whole Spelt Bread, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 520 mg | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 229
Protein 3.5 g | Carbs 37 g | Fat 6.2 g
Per 100g | Calories 254
Protein 4.2 g | Carbs 29.6 g | Fat 14.1 g
Per 100g | Calories 293
Protein 6.9 g | Carbs 51.7 g | Fat 6.9 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 52.9 g | Fat 7.9 g
Per 100g | Calories 267
Protein 6.7 g | Carbs 3.3 g | Fat 23.3 g
Per 100g | Calories 250
Protein 10 g | Carbs 52.5 g | Fat 1.3 g
Per 100g | Calories 280
Protein 6 g | Carbs 50 g | Fat 7 g
Per 100g | Calories 44
Protein 0.29 g | Carbs 3.8 g | Fat 0 g