Stonehedge Farms - Three Cheese Tortilla Wrap has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stonehedge Farms - Three Cheese Tortilla Wrap has been given a composite ranking of 37, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 21% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 750 mg | 31.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 450 mg 18.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 161
Protein 6 g | Carbs 14.5 g | Fat 9.3 g
Per 100g | Calories 325
Protein 8.9 g | Carbs 46.6 g | Fat 10.8 g
Per 100g | Calories 433
Protein 6.1 g | Carbs 66.7 g | Fat 16.1 g
Per 100g | Calories 282
Protein 9.4 g | Carbs 32.9 g | Fat 14.1 g
Per 100g | Calories 485
Protein 6.5 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 81.1 g | Fat 3.5 g
Per 100g | Calories 283
Protein 8.3 g | Carbs 45 g | Fat 5.8 g
Per 100g | Calories 266
Protein 9.4 g | Carbs 53.1 g | Fat 3.1 g